Work Out Like the Stars

As August fades into Fall it’s hard to not feel the year slowly slipping away. 8 months! 8 months have come and gone and where are we? Are we in a better place than the year found us? Perhaps worse …

  How do I get motivated? This question every wellness professional hears on repeat daily. The truth is they could give a bunch of different answers, but the honest answer is always the same: YOU! You are the answer! There …

Today is your day to relax! Come on, it’s literally National Relaxation Day and a day that should be honored with what it is all about! Americans have proven to be more stressed out than ever. Why? Well, perhaps it’s …

  August is National Wellness Month! Did you know wellness encompasses various aspects and concepts that are rooted in the confidence that people have the ability to proactively increase the quality of their lives, through managing their health and well-being? …

    As we turn the calendars to August and enter what would normally be the “dog days of summer,” it can be a harsh reality that the leaves will soon lose their luster, the nights will become even cooler, …

  When you think of allergies you may be thinking of seasonal allergies, bee allergies, or even food allergies like peanuts or shellfish! Many people aren’t thinking about the potential of medication allergies. When a person’s immune system reacts abnormally …