wellness center fall sunshine

A Pocket Full of Fall Sunshine

    It seemed like the moment we turned the calendar to September, everyone was pulling out their buffalo plaid, sipping Pumpkin Spice coffee, and getting ready to put up their fall porch décor. While many people love fall, there’s …
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fall wellness center workout

Let’s Get Fit For Fall

  There is nothing more sobering than turning your calendar from August to September to remind us that the seasons are indeed changing and just how close we are to the NYE Ball Drop.  To think that over nine months …
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Stay Safer At Home!

  Winnie the Pooh once said, “home is the comfiest place to be,” but others of us wonder, is it the safest? According to research and data shared by Injury Facts, (https://injuryfacts.nsc.org/home-and-community/home-and-community-overview/introduction/), homes can be some of the most dangerous …
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Back To School Time

Back to school may not mean much to you, but we assure you that it does to many people in our communities. From our students, teachers, faculty, and all those who work in or around the school system, it’s a …
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Join The Party

  You’ve got your sneakers, a fancy water bottle, workout DVDs, you may even have a treadmill right in your living room…but somehow, they aren’t helping, are they? You may even have a gym in your workplace or ample opportunities …
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Maybe, Just Don’t Do That!

  We all have some annoying habits and chances are you may even have one or two that are gross, but did you know they could also be potential health hazards? Chances are if you are showing off this habit, …
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