#SEETHECHANGE #BETHECHANGE

  February is Eating Disorder Awareness Month, and this week is National Eating Disorder Week (NEDW).  The National Eating Disorders Association (NED https://www.nationaleatingdisorders.org/get-involved/nedawareness ) shares this about NEDW, “It is an annual campaign to educate the public about the realities …

    Wowzers, two massive events in two days calls for a double-down of themes in this week’s Healthy You Column. With many people super stoked about the big game on Sunday, and a whole bunch of other folks jazzed …

  It’s officially American Heart Month! Did you know the first Friday of February is always designated as a “Go Red,” day? This is the day where the nation joins together to show outwardly the growing need to educate and …

    Did you know that some people are eating a “SAD” diet? It’s true! While it may not bring you to tears, it’s something that may give you pause. SAD stands for: Standard American Diet. What is that you …

  It’s 2022, so chances are you know by now that focused physical activity, aka exercise is good for you! Moving your bodies in a way you enjoy is not only wonderful for a healthy heart, lungs and muscles but …