8th Annual Kids FREE Wellness Day

  As the calendar flips to June, we know that The Kids FREE Wellness Day is right around the corner as it has been for numerous years. For the eighth year on June 3rd, the front lawn of The Wellness …

Don’t worry, we aren’t taking away anyone’s beloved French-fried treat! But we are hopefully bringing awareness to Don’t Fry Day this Friday and encouraging you to gather some of your own takeaways for safer sun practices! Don’t Fry Day is …

  It was 60 years ago this month that we celebrated the first Older Americans Month (OAM). According to the Census Bureau, it all started just a month before in April 1963 at a meeting of the National Council of …

  Our mental health can sustain us in ways we can’t imagine or leave us feeling starved. Dr. Matt Townsend, who is known on all avenues of media for his warm and refreshing outlook on life, love, and leadership, uses …

    Eating is a way many people suppress or soothe their feelings. Feeling stressed, grab a snack! Feeling happy, grab a treat! We use food to fuel our bodies but sometimes that turns into fueling or feeding our feelings …

Spring in many ways is a fresh start! With more sun, we are literally getting our energy back and the days offer us more time to do the things we need to do, like get outside, get fresh air, and …