Your Mind, Your Rights

  Today is World Mental Health Day (WMHD). While we may not share the same language or the same food, or share in the same customs, around the globe we share the same theme today, Mental Health. Mental Health can …

  As the calendar turns to October and the leaves are turning with it, it’s hard to deny that fall is here! With fall comes football, apple picking, all the plaid, pumpkin spice, seasonal allergies, colds, and the flu! Yes, …

  This coming Friday is a National Day of Observance, honor, appreciation, and for many, perhaps, what they think is the most important one for the whole year….a special day dedicated to the one thing that some people claim is …

  As the leaves turn and you think of Fall, you may not think of falling, but perhaps you should. Here in the NEK, it’s at this time of year we start to have a growing concern for falls with …

  Hidden illnesses are conditions that aren’t visible to the outside eye. They often go unseen or unknown by others unless they are spoken about. The silence and the challenges around these hidden illnesses can sometimes lead to significant challenges. …

  September can be a perfect time to embrace a fresh start and prioritize self-care. Sure, the days are getting darker, colder, and well, that’s kind of depressing but, now is the most important time to fill your own cup …