Sweat Local

  Did you know that national guidelines suggest that most people should get 150 minutes of aerobic activity a week? That’s the kind of activity that gets your heart rate up. Did you know that national guidelines suggest you do …

    When it comes to relationship status, social media gives us a few choices, “single,” “in a relationship” or all but too true, “it’s complicated.” Relationships have become something that truly defines us just by our “status” or checked …

In 1909, what started as National Woman’s Day, has now turned into National Women’s History Month. Every March, we focus on strides that women have made and are still making when it comes to equity and equality in all spectrums …

  On Tuesday, the globe celebrated International Women’s Day. The day takes place each year during Women’s History Month and focuses on celebrating all the different achievements of women: social, economic, cultural and political. This worldwide event brings together groups …