STARVED!

  Our mental health can sustain us in ways we can’t imagine or leave us feeling starved. Dr. Matt Townsend, who is known on all avenues of media for his warm and refreshing outlook on life, love, and leadership, uses …

    Eating is a way many people suppress or soothe their feelings. Feeling stressed, grab a snack! Feeling happy, grab a treat! We use food to fuel our bodies but sometimes that turns into fueling or feeding our feelings …

Spring in many ways is a fresh start! With more sun, we are literally getting our energy back and the days offer us more time to do the things we need to do, like get outside, get fresh air, and …

Spring in many ways is a fresh start! With more sun, we are literally getting our energy back and the days offer us more time to do the things we need to do, like get outside, get fresh air, and …

    If you are reading this column, chances are you’ve grown up hearing about 911 most of your life! In the late ’80s and ‘90s, there was a primetime TV show “Emergency 911” that featured dramatic reenactments of calls …

  It’s National Nutrition Month and if we’re honest, the word nutrition isn’t one most people want to hear about. We associate it with negative things like being told we need to eat less, lose weight, we don’t look right…basically, …