National Simplicity Day

  To you today may just be July 12th, but according to NationalToday.Com, it’s much more than just another Tuesday, it’s National Simplicity Day! The website shares, “It’s time to get back to basics and celebrate National Simplicity Day on …

Time can stand still when you hear the diagnosis of “cancer.” For many, this is an overwhelming time, yet for some, even the diagnosis is not enough to change dangerous behaviors. Skin cancer is one of those cancers. Not only …

  What does it mean to have freedom? Do we really have the freedom to be as healthy as we can be? As Americans, we are “free” to pretty much do as we please – free from restraint with the …

  Today at 5:14 am, it finally arrived….SUMMER! Here in the NEK summers just hit differently after long cold and dark winters and what seems like more than our fair share of rain.  Summer is such a special and temporary …

  You can’t go online, read a magazine or probably even chat with a friend without hearing about all the latest health hacks. What’s a health hack? A hack is something that is a simple tip, short cut or trick …

Friends who do this will always tell you, that you should too! Health professionals tell almost everyone they can be doing more of this. Physical therapists and fitness instructors think it’s one of the safest things most people can do! …