Mary Hoadley Director of The Wellness Center Your Wellness Matters! August is National Wellness Month! Did you know wellness encompasses various aspects and concepts that are rooted in the confidence that people have the ability to proactively increase …
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Your Wellness Matters!
Enjoy The Phase Craze Together!
If you haven’t heard, there is a major phase craze happening, literally! On Monday, April 8th there will be a total solar eclipse, also known as the moon phase, where the moon passes between the sun and the earth. As …
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Raise Our Voices For The Rare
Every month has multiple “awareness” opportunities, however, not every topic is as well-known or widespread as others. For some people, an awareness month is a chance for them to feel seen, and to help bring a voice to their …
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Don’t Let A Breakdown In Communication, Become A Breakdown In Your Health!
American Canadian motivational speaker Brian Tracy said, “Communication is a skill that you can learn. It’s like riding a bicycle or typing. If you’re willing to work at it, you can rapidly improve the quality of every part of …
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Winning At Sleeping
Feeling Tired? Energized? Not sure? There can be a lot of wonder about how we slumber! It’s Sleep Awareness Week, our annual reminder of the importance and its impact on our overall health and well-being. Is it time for …
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The Power Of Love
With Valentine’s Day just around the corner, love is in the air, or well, it’s in the stores, on TV, and all over social media, so there’s no escaping it. It’s the season of love and oh love, what …
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