Natural Wellness of Winter’s Wisdom

  While winter doesn’t technically start until Thursday, here in the NEK it’s felt like winter for a while. We’re no strangers to the unique challenges of living in colder climates and for some, it can be a barrier to …

  Black Americans have made many significant contributions to healthcare, revolutionizing the field, and improving health outcomes for many. In February, when we celebrate Black History Month, it is crucial to highlight these trailblazers who are shaping the future of …

  It’s LEAP DAY! What does leap even mean? According to Oxford Dictionary.com, it’s a noun, meaning, “a forceful jump or quick movement.” When used as a verb, it means, “to jump or spring a long way, to a great …

  Let’s be honest, as the holiday season ramps up on us, it’s typical for us to veer from our routine. We start to cater festive gatherings and we start to eat different foods, skip our workouts, disrupt our sleep, …

  It’s Giving Tuesday, a generosity movement that takes place on the 1St Tuesday after Thanksgiving, encouraging people to give back to their communities and support charitable causes. This movement is so big, that their website (www.givingtuesday.org) shares that “Giving …

  It seems everyone is prepping for the holidays ahead of time; it is supposed to be the jolliest time of the year! In fact, some would say that “Christmas,” was strategically placed to bring light to the darkest days …