Take Care of YOU This Summer

  “Stress” is a word we hear often, maybe even use often but can it be normal to feel “stress,” or to have “stress,” in our lives? YES! Stress is a common experience that affects us all individually in various …

  When you think about breathing (well, you probably don’t think too much about it) unless you have a chronic condition like asthma or COPD, maybe recently had Covid, or perhaps you know a friend or loved one who has …

  According to Pew Research Center (Pew Research Center is an independent/nonpartisan research company that provides information on social issues, public opinion, and demographic developments), more than 91,000 people are visiting the ER across the US each year around the …

  There’s so much to love about summer! The green grass, hiking, enjoying nature…and ticks? Ok, nobody enjoys ticks! These blood-sucking and disease-infested insects can put a damper on your activities, your health, and even your pet’s health! This summer …

  Here at NCH, we celebrate what we call the “100 Days of Summer,” spanning from June 1 through September 30th, and… we actually call it 100 Days of Fitness. Now, we know that’s way more than 100 days and …