There’s A Reason To Eat Well

  It’s mid-January, the cold weather is…cold, and just that has many people starting to slip, slide or hide their way back into the “the old me” mentality rather than that refreshed mindset of, “new year, new me” and we …

  Shock, sadness, and concern weigh as heavy as smoke from the California wildfires while people around the globe continue to watch the devastation. The important message to hear right now is that disaster can strike when least expected and …

  It’s the second week of the new year! As most people are back into their traditional routines, it may be hitting you that you didn’t set an intention or goal for the year. This is a crucial practice for …

A new year is here! It’s a time when no matter who you are, where you are from, or how old you are, you can’t help but reflect on your life. It’s also a very natural and healthy practice to …

  In recent years, the concepts of mindfulness, manifesting, and vision boards have gained significant traction as tools for personal development and enhanced well-being. These practices are not purely trends; they are rooted in the psychological principles that promote positive …

  “Just one more week…” says everyone at their workspace today. However, with work parties, secret Santas, and end-of-year deadlines, not to mention the pressure to somehow immediately decompress and enjoy the holidays, you may feel less than merry right …