Give Yourself the GIFT!

  The holidays are pretty much here, and if you’re feeling more stressed than festive, you’re not alone. For many, this time of year can feel like a sprint to the finish line with shopping, wrapping, baking, cleaning, and the …

As the holidays draw nearer and gatherings become more routine, December reminds us that it isn’t just a festive month; it’s also National Impaired Driving Prevention Month. With two of the most celebrated holidays in one month, comes too many …

  Fun Fact: It feels like “the days are getting shorter.” Hard Truth: we still have 24 hours a day! While the sun shows up later and bows out early, this doesn’t mean you have to! Here in the NEK, …

  November isn’t just for turkeys and thankfulness; it’s also Alpha-1 Antitrypsin (Alpha-1) Deficiency Awareness Month. If you’ve never heard of Alpha-1, you’re not alone, most people haven’t. This little-known genetic condition can quietly damage the lungs and liver, often …

  The holidays are here again, well, almost! Depending on when you think the “holidays,” kick off, you could say they started with Halloween, Labor Day, or never end for that matter. The reality is, when the twinkling lights start …

  November is National Diabetes Month, making it a month that hits home for most, as the latest data from The Centers for Disease Control (CDC, www.cdc.gov), tells us, that one in three American adults has prediabetes, (8 out of …