A Happy Heart Is A Healthy Heart!

We are just hours away from Valentine’s Day, a day associated with love, affection, flowers, candy and gifts. However, this day can also be associated with pain, loneliness, grief and other feelings of anxiety and even depression. Unfortunately, a day …

Tomorrow is Wear Red Day! This is always observed on the first Friday of February, serving as our annual reminder of the importance of heart health with added emphasis on women. February is American Heart Month, aiming to raise awareness …

  Most people go through their day with ease and flow that can be quickly stolen should their personal space and safety be impacted. For over 13.5 million Americans, the ability to go through the day without worry or anxiety …

  It’s mid-January, the cold weather is…cold, and just that has many people starting to slip, slide or hide their way back into the “the old me” mentality rather than that refreshed mindset of, “new year, new me” and we …

  Shock, sadness, and concern weigh as heavy as smoke from the California wildfires while people around the globe continue to watch the devastation. The important message to hear right now is that disaster can strike when least expected and …

  It’s the second week of the new year! As most people are back into their traditional routines, it may be hitting you that you didn’t set an intention or goal for the year. This is a crucial practice for …