Life is all about balance, and when we find ourselves amid Self-Care and Social Wellness Month, this highlights the interconnectedness of our need for personal well-being and social engagement. This month serves up an annual, that while the year is half over, there’s still time to reclaim our social wellness and self-care priorities and balance them into a perfect blend of community and care.
Like it or not, humans naturally wired to want to be in community. We are born into groups, learn in groups, play in groups, work in groups and most things are in groups. It was the lack of self-care along the way that led to a burnout of appreciation for our social needs and foundations, which likely need some restoring. This month we would do well to remind ourselves that self-care isn’t isolation, hibernation or individual practice. In fact, taking care of oneself, which is a normal and essential part of life, is also a foundational element for building healthy relationships and contributing positively to community. On the contrary, strong social connections provide crucial support, enhance overall well-being, build momentum and prove to make self-care more sustainable and enjoyable. The symbiotic relationship between these two aspects of wellness is crucial for a balanced and fulfilling life.
Self-care sounds like a made-up term to some people. Back in the day this was probably just referred to as actively participating in your physical, mental, and emotional health. Today, we call it self-care, because we sometimes prioritize all other areas of our life or care for others before we do these essential duties like exercise, healthy eating, mindfulness, and sleeping. Self-care should be a part of one’s everyday life. Social wellness, on the other hand, focuses on building and maintaining meaningful relationships, participating in activities with at least one other person, and the feeling of being connected to other humans. The National Institutes of Health (https://pmc.ncbi.nlm.nih.gov) shares many studies that support the balance of these two, equipping people for longer, healthier lives with a more positive outlook, increased self-confidence and generally more energy than those around you. The give and take of embracing your self-care within a social setting promotes emotional resilience, a strong social web and a proven reduction in stress.
How do you make this life changing balancing act a reality? Well, it won’t happen without action! Self-care and social wellness need your concentrated effort and energy to recognize your wants and needs.
Maintaining a balance between self-care and social wellness requires conscious effort. It involves recognizing your needs and setting boundaries. This means making time for activities that rejuvenate you, whether it’s reading a book, spending time in nature, or pursuing a hobby. Simultaneously, it means nurturing your relationships by connecting with friends and family or finding new circles of people to be around by participating in social events and contributing to your community. The key is to find a balance that allows you to prioritize both your individual needs and your social connections, avoiding isolation and burnout. What’s better – putting this together!
Did you know at The Wellness Center, you are literally engaging in self-care and social wellness at the same time? It’s like checking both boxes in one hour or less while maintaining a balance. What’s even better, you just show up. The community is here, the classes are ready, and the momentum and positive energy will build itself if you show up. Spaces like The Wellness Center or other social groups with a commitment to health lifestyles and giving back can also foster this same benefit too. This is great for people who struggle with social interactions or who are looking for new ways to find activities to meet their interests. At The Wellness Center we have yoga, book clubs and boxing too! So, there’s a realistic option for most people to come and enjoy social time, while also allowing themselves a chance to meet their self-care needs.
Why does this matter? Because studies are consistently showing the detrimental effects of social isolation on both physical and mental health. Loneliness and social isolation are associated with increased risk of cardiovascular disease, weakened immune function, depression, anxiety, and cognitive decline. Conversely, strong social connections have been linked to increased longevity, improved mental health, and a greater sense of purpose. Here in the NEK where people can already feel isolated due to the varying weather conditions, an aging community or a lack of resources, we need to strive for greater community bonds.
The Wellness Center is designed to be a one-stop shop for all your wellness needs. With a variety of classes, from yoga and meditation to fitness and workshops, it provides opportunities for self-care and social wellness. With the added fun of meeting new friends through group activities, social events, and shared interests, it’s easy to connect with like-minded individuals to build meaningful relationships. The Wellness Center offers a perfect environment to meet your self-care and social wellness needs, providing a supportive and engaging space to prioritize your well-being. That’s what life is all about, finding the balance for the happiest, healthiest and most meaningful life we can. Together we can do this by reclaiming our social self-health!