SAD Season Solutions

  Our year starts and ends a lot like a December day, dark and cold! This makes it no wonder that many individuals may begin to experience the effect of Seasonal Affective Disorder (SAD). SAD is a type of depression …

  As the holiday shopping season officially begins (for some it never ends), particularly with the excitement of Black Friday sales, Shop local Saturday and cyber-Monday, it’s key to approach these “opportunities” with a “well” mindset and intentionality. The allure …

  While our Northeast Kingdom is known for its picturesque landscapes and tight-knit communities, it presents a unique context for rural health. The state’s rural nature offers both advantages and disadvantages when it comes to healthcare access and outcomes. Understanding …

As we welcome November, we often think of gratitude and family gatherings, but we sometimes forget one of the greatest reasons we gather as adults, end of life situations. When thinking about our own mortality or the loss of a …

We are in a season of change, literally. As each day grows a bit chillier and shorter, many people feel themselves starting to contend with feelings of how not to become dark and cold too. Add in the daylight savings …

Trick Yourself Into Wellness (Halloween Edition) Happy Halloween! You may think today is just for the kids but think again! There is so much in store for YOU, today! And, what’s more, there is a way to make today a …