What Wellness Really Is

  What is wellness? According to dictionary.com it’s a noun: “the quality or state of being healthy in body and mind, especially as the result of deliberate effort.” The root word of wellness, “well,” meaning: “in good health.” While “wellness,” …

We’ve all heard of “street smarts,” but have you heard of “sweat smarts?” Do you have a plan in place for staying safe while you sweat? These are our tips to help you stay safe and vigilant by prioritizing your …

  August is National Adventure Month! According to the Arbor Day Foundation, Adventurer Peter Kulkkula started this month to encourage us to celebrate and explore American lands. Here at NCH we love celebrating this Month as a part of our …

  We love our outdoor activities! Whether it’s more play time with the kids outside in the yard or hiking adventures in the mountains, Vermonters surely know how to take advantage of fun in the sun. However, have you noticed …

  When the hot days start to add up, we can do some pretty interesting things to keep cool. If we’re honest, here in the NEK we aren’t really the hot heat type of folk, we aren’t used to so …

As the 4th of July and the parades pass us by, there’s sometimes a melancholy that can fill the summer air. While some can be energized by the contagious fuel that 4th of July celebrations bring, other may feel a …