You Decide How To Thrive in 2025

  In recent years, the concepts of mindfulness, manifesting, and vision boards have gained significant traction as tools for personal development and enhanced well-being. These practices are not purely trends; they are rooted in the psychological principles that promote positive …

  “Just one more week…” says everyone at their workspace today. However, with work parties, secret Santas, and end-of-year deadlines, not to mention the pressure to somehow immediately decompress and enjoy the holidays, you may feel less than merry right …

  Let’s face it, the gift-giving season is a lot. A lot of time, money, stress, pressure, and a lot less fun that it could be! How many random Knick knacks do you need and what do you do with …

  Our year starts and ends a lot like a December day, dark and cold! This makes it no wonder that many individuals may begin to experience the effect of Seasonal Affective Disorder (SAD). SAD is a type of depression …

  As the holiday shopping season officially begins (for some it never ends), particularly with the excitement of Black Friday sales, Shop local Saturday and cyber-Monday, it’s key to approach these “opportunities” with a “well” mindset and intentionality. The allure …

  While our Northeast Kingdom is known for its picturesque landscapes and tight-knit communities, it presents a unique context for rural health. The state’s rural nature offers both advantages and disadvantages when it comes to healthcare access and outcomes. Understanding …