Leverage Your Leftovers

  After holiday festivities or even just gatherings, many people find themselves with an abundance of leftovers, and at a loss of what to do with them. Instead of worrying about how to eat it all quickly or undoing your …

  As another tax season has come and gone, it’s a perfect time to talk about finances. After reflecting on what’s come in and out of your accounts, you may be forgetting that your personal portfolio of life is impacted …

  We all stress! Did you know that? Stress is a universal experience of our body’s response to the things that happen in our lives. Stress can manifest in various ways, some helpful, some harmful and the more understanding we …

  March is Colon Cancer awareness month, and while many people tend and try to put off their colon cancer screenings, data from the Vermont Department of Health (www.healthvermont.gov) still shows colon cancer as the third most diagnosed cancer and …

  “If you want a better body, the first place to ALWAYS start is by having a better brain, says Daniel G. Amen, MD, a double board-certified psychiatrist, founder of Amen Clinics, and a prominent author known for his work …

  It’s National Nutrition Month! Nutrition is something that many people love to talk about and give advice on. Yet, we often don’t want to receive unsolicited advice or change our eating habits because it’s hard! As you think back …