Healthy You Articles - North Country Hospital

Healthiest Summer Ever!

posted by: chris johansen
June 21, 2022
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Today at 5:14 am, it finally arrived….SUMMER! Here in the NEK summers just hit differently after long cold and dark winters and what seems like more than our fair share of rain. Summer is such a special and temporary …

Hack Healthy or Just Whacky?

posted by: chris johansen
June 10, 2022
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You can’t go online, read a magazine or probably even chat with a friend without hearing about all the latest health hacks. What’s a health hack? A hack is something that is a simple tip, short cut or trick …

Walk Your Way To Greater Wellness

posted by: chris johansen
June 3, 2022
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Friends who do this will always tell you, that you should too! Health professionals tell almost everyone they can be doing more of this. Physical therapists and fitness instructors think it’s one of the safest things most people can do! …

posted by: chris johansen
May 27, 2022
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According to the World Health Organization (WHO), “More than one billion people worldwide are obese – 650 million adults, 340 million adolescents, and 39 million children. This number is still increasing. WHO estimates that by 2025, approximately 167 million …

Let’s Get The Grill Fired Up!

posted by: chris johansen
May 20, 2022
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The holiday weekend is upon us! You know what that means! It’s the most important time to remember those who died in active military service and gave the ultimate sacrifice for our freedom. With that often comes, BBQ season, and …

We All Gotta Wear Shades

posted by: chris johansen
May 12, 2022
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Perhaps you have heard the saying, “my future is so bright, I gotta wear shades?” Well not only is your future bright, but the world we live in is already really bright too. It’s so bright that the …