Have Yourself A Merry Little BREAK!

  “Just one more week…” says everyone at their workspace today. However, with work parties, secret Santas, and end-of-year deadlines, not to mention the pressure to somehow immediately decompress and enjoy the holidays, you may feel less than merry right …

  Let’s face it, the gift-giving season is a lot. A lot of time, money, stress, pressure, and a lot less fun that it could be! How many random Knick knacks do you need and what do you do with …

  Our year starts and ends a lot like a December day, dark and cold! This makes it no wonder that many individuals may begin to experience the effect of Seasonal Affective Disorder (SAD). SAD is a type of depression …

  As the holiday shopping season officially begins (for some it never ends), particularly with the excitement of Black Friday sales, Shop local Saturday and cyber-Monday, it’s key to approach these “opportunities” with a “well” mindset and intentionality. The allure …

  While our Northeast Kingdom is known for its picturesque landscapes and tight-knit communities, it presents a unique context for rural health. The state’s rural nature offers both advantages and disadvantages when it comes to healthcare access and outcomes. Understanding …

As we welcome November, we often think of gratitude and family gatherings, but we sometimes forget one of the greatest reasons we gather as adults, end of life situations. When thinking about our own mortality or the loss of a …