Get A Spring In Your Step

  Spring is here and for many people, it feels like a fresh start! As the grass grows greener, the days get longer and the temperatures start to climb, many of us start to feel like new people! With the …

Last week The Wellness Center hosted their first Annual Egg Hunt with over 1000 eggs for our local kids to hunt and it got us really egg-cited for all things spring and well… eggs! While national egg month isn’t until …

  Did you know that national guidelines suggest that most people should get 150 minutes of aerobic activity a week? That’s the kind of activity that gets your heart rate up. Did you know that national guidelines suggest you do …

    When it comes to relationship status, social media gives us a few choices, “single,” “in a relationship” or all but too true, “it’s complicated.” Relationships have become something that truly defines us just by our “status” or checked …

In 1909, what started as National Woman’s Day, has now turned into National Women’s History Month. Every March, we focus on strides that women have made and are still making when it comes to equity and equality in all spectrums …