Red Matters Go RED!

  It’s officially American Heart Month! Did you know the first Friday of February is always designated as a “Go Red,” day? This is the day where the nation joins together to show outwardly the growing need to educate and …

    Did you know that some people are eating a “SAD” diet? It’s true! While it may not bring you to tears, it’s something that may give you pause. SAD stands for: Standard American Diet. What is that you …

  It’s 2022, so chances are you know by now that focused physical activity, aka exercise is good for you! Moving your bodies in a way you enjoy is not only wonderful for a healthy heart, lungs and muscles but …

  Think back to your last physical, you know, where you are sitting on the table and then your physician gently places a hand on your throat and asks you to swallow. What is that all about anyway? Well, chances …

  With New Year’s Day upon us, you may be like millions of people around the globe, eager to make 2022 the best year yet. While many people are making “resolutions” they know very well they won’t keep, it’s not …