You can’t go online, read a magazine or probably even chat with a friend without hearing about all the latest health hacks. What’s a health hack? A hack is something that is a simple tip, short cut or trick …
Read More
Hack Healthy or Just Whacky?
Walk Your Way To Greater Wellness
Friends who do this will always tell you, that you should too! Health professionals tell almost everyone they can be doing more of this. Physical therapists and fitness instructors think it’s one of the safest things most people can do! …
Read More
7th Annual Kids Free Wellness Day
According to the World Health Organization (WHO), “More than one billion people worldwide are obese – 650 million adults, 340 million adolescents, and 39 million children. This number is still increasing. WHO estimates that by 2025, approximately 167 million …
Read More
Let’s Get The Grill Fired Up!
The holiday weekend is upon us! You know what that means! It’s the most important time to remember those who died in active military service and gave the ultimate sacrifice for our freedom. With that often comes, BBQ season, and …
Read More
We All Gotta Wear Shades
Perhaps you have heard the saying, “my future is so bright, I gotta wear shades?” Well not only is your future bright, but the world we live in is already really bright too. It’s so bright that the …
Read More
Every Day Is A Chance to Be Mental Health Day
When it comes to our health we often think about our physical health and all the aches, pains, and different things our bodies surprise us with. Yet sometimes we neglect other huge pieces of the overall total health puzzle: …
Read More