Wowzers, two massive events in two days calls for a double-down of themes in this week’s Healthy You Column. With many people super stoked about the big game on Sunday, and a whole bunch of other folks jazzed …
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Super Love Yourself Bowl
Red Matters Go RED!
It’s officially American Heart Month! Did you know the first Friday of February is always designated as a “Go Red,” day? This is the day where the nation joins together to show outwardly the growing need to educate and …
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Eat a HAPPY Diet
Did you know that some people are eating a “SAD” diet? It’s true! While it may not bring you to tears, it’s something that may give you pause. SAD stands for: Standard American Diet. What is that you …
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More NEAT Time!
It’s 2022, so chances are you know by now that focused physical activity, aka exercise is good for you! Moving your bodies in a way you enjoy is not only wonderful for a healthy heart, lungs and muscles but …
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YOU Are Why
It’s almost two weeks since the ball drop, and many of us didn’t magically become someone else as the calendar turned to 2022, did we? Yet somehow many of us had hopes this year would be different and somehow …
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Pain In The Neck
Think back to your last physical, you know, where you are sitting on the table and then your physician gently places a hand on your throat and asks you to swallow. What is that all about anyway? Well, chances …
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