Healthy You in 2022

  With New Year’s Day upon us, you may be like millions of people around the globe, eager to make 2022 the best year yet. While many people are making “resolutions” they know very well they won’t keep, it’s not …

  It’s the most wonderful time of the year! While there’s so much fun, festivity and food this time of year, nothing quite squashes the joy of the season like “diet culture.” If you are worried about how to handle …

  Strength is a really interesting concept. We can be physically strong but there are also other areas we can grow our strength as well. These are sometimes referred to as the “4 Pillars of Strength,” which include: physical, emotional, …

  3-2-1 New Years! Ok, it’s not here quite that quickly, but many of us are feeling that end of the year race to the finish. Have you ever noticed how we try to pack in more things than we …

    It’s officially Holiday Movie season, and whether you celebrate or not, chances are you have seen a few in your time. While many remind us of old-time traditions and childhood memories, there’s a lot more to be found …