What does it mean to have freedom? Do we really have the freedom to be as healthy as we can be? As Americans, we are “free” to pretty much do as we please – free from restraint with the …
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Freedom to be A Healthy You and Me
Healthiest Summer Ever!
Today at 5:14 am, it finally arrived….SUMMER! Here in the NEK summers just hit differently after long cold and dark winters and what seems like more than our fair share of rain. Summer is such a special and temporary …
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Hack Healthy or Just Whacky?
You can’t go online, read a magazine or probably even chat with a friend without hearing about all the latest health hacks. What’s a health hack? A hack is something that is a simple tip, short cut or trick …
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Walk Your Way To Greater Wellness
Friends who do this will always tell you, that you should too! Health professionals tell almost everyone they can be doing more of this. Physical therapists and fitness instructors think it’s one of the safest things most people can do! …
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7th Annual Kids Free Wellness Day
According to the World Health Organization (WHO), “More than one billion people worldwide are obese – 650 million adults, 340 million adolescents, and 39 million children. This number is still increasing. WHO estimates that by 2025, approximately 167 million …
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Let’s Get The Grill Fired Up!
The holiday weekend is upon us! You know what that means! It’s the most important time to remember those who died in active military service and gave the ultimate sacrifice for our freedom. With that often comes, BBQ season, and …
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