Winning At Sleeping

  Feeling Tired? Energized? Not sure? There can be a lot of wonder about how we slumber! It’s Sleep Awareness Week, our annual reminder of the importance and its impact on our overall health and well-being. Is it time for …

  With Valentine’s Day just around the corner, love is in the air, or well, it’s in the stores, on TV, and all over social media, so there’s no escaping it. It’s the season of love and oh love, what …

  Happy February! It’s American Heart Month which is an important time to raise awareness about heart health and encourage individuals to take proactive steps in protecting their hearts! In Vermont, heart disease holds particular significance as our state contends …

  Vermont is a unique place, it seems to be one of the havens for growing older and enjoying the “golden years,” however as we age it can certainly change our view on things. We can get to a point …

  Pamela Gail Johnson is the Founder of The Society of Happy People (SOHP) and creator of Happiness Happens Month (August) and Happiness Happens Day (August 8th). Yet, here in the cold and dark days of January, during the third …

  Did you hit the snooze button today? A survey in October 2023 by NBC News asked 1,732 adults about their waking habits. Sixty-nine percent said they hit the snooze button at least sometimes, but especially on weekdays. A 2022 …