Stay Safe & Stay Steady

  As the leaves turn and you think of Fall, you may not think of falling, but perhaps you should. Here in the NEK, it’s at this time of year we start to have a growing concern for falls with …

  Hidden illnesses are conditions that aren’t visible to the outside eye. They often go unseen or unknown by others unless they are spoken about. The silence and the challenges around these hidden illnesses can sometimes lead to significant challenges. …

  September can be a perfect time to embrace a fresh start and prioritize self-care. Sure, the days are getting darker, colder, and well, that’s kind of depressing but, now is the most important time to fill your own cup …

As August fades into Fall it’s hard to not feel the year slowly slipping away. 8 months! 8 months have come and gone and where are we? Are we in a better place than the year found us? Perhaps worse …

  How do I get motivated? This question every wellness professional hears on repeat daily. The truth is they could give a bunch of different answers, but the honest answer is always the same: YOU! You are the answer! There …

Today is your day to relax! Come on, it’s literally National Relaxation Day and a day that should be honored with what it is all about! Americans have proven to be more stressed out than ever. Why? Well, perhaps it’s …