Get Heart Smart!

  Happy February! It’s American Heart Month which is an important time to raise awareness about heart health and encourage individuals to take proactive steps in protecting their hearts! In Vermont, heart disease holds particular significance as our state contends …

  Vermont is a unique place, it seems to be one of the havens for growing older and enjoying the “golden years,” however as we age it can certainly change our view on things. We can get to a point …

  Did you hit the snooze button today? A survey in October 2023 by NBC News asked 1,732 adults about their waking habits. Sixty-nine percent said they hit the snooze button at least sometimes, but especially on weekdays. A 2022 …

  While winter doesn’t technically start until Thursday, here in the NEK it’s felt like winter for a while. We’re no strangers to the unique challenges of living in colder climates and for some, it can be a barrier to …

  Pamela Gail Johnson is the Founder of The Society of Happy People (SOHP) and creator of Happiness Happens Month (August) and Happiness Happens Day (August 8th). Yet, here in the cold and dark days of January, during the third …

  Black Americans have made many significant contributions to healthcare, revolutionizing the field, and improving health outcomes for many. In February, when we celebrate Black History Month, it is crucial to highlight these trailblazers who are shaping the future of …