Summertime, and the breathing is easy…at least that is what you would think here in beautiful Vermont! However, it seems the summers in the NEK have been telling us a different story in recent years, weeks and even days! With the wildfires in Canada many have felt, seen and noticed the effects of this significant impact to our air quality. In addition, the pollen is flying so much sometimes it looks like it’s snowing and there’s always one neighbor who likes to keep things burning, maybe garbage, maybe brush, who knows, but they love to keep that fire stoked, and you may feel like all you breathe in is smoke! So how do we enjoy summer and breathe easily? Well, sometimes that’s a little bit harder!
Especially with the wildfires, these pose a risk to many people but especially sensitive individuals. This is a serious matter, as the particulate matter in the air can irritate lungs. For those with allergies and asthma high pollen counts and smoke and air quality issues can certainly put a damper on summer living. The Vermont Department of Health (VDH) (https://www.healthvermont.gov) is a go to for monitoring the crucial resource of our air quality. VDH offers real-time air quality data and forecasts, including information on particulate matter (PM2.5 and PM10), ozone, and other pollutants. Many other apps, like The Weather Channel, have warnings and updates on air quality too. Check out these resources and see which one is the easiest for you to navigate and that will help you most.
Should everyone just stay inside all summer? No, in general, Vermont’s air is still far ahead of many other regions and depending on the air quality, it can be generally safe to be outside. A quick check of the VDH website or your preferred place to check information can help you decide if the air quality is too poor due to smoke or high pollution levels to be outside, or perhaps you limit outdoor activities or even wear a mask. For those individuals with respiratory conditions like asthma or COPD, children, and the elderly, the VDH and American Lung Association (ALA) (https://www.lung.org) offer guidance on when to take precautions, such as staying indoors, using air purifiers, and wearing masks when outdoors. You can also talk to your own healthcare team about what’s best for you and your family.
However, for most people in good health with low concern, there are several strategies that can help us all easily breathe this summer!
- Monitor Air Quality: Regularly check the VDH’s air quality reports and forecasts (or your preferred place to find info). Then adjust activities accordingly.
- Reduce Exposure to Pollutants:
- Limit outdoor activities when air quality is poor, especially during peak pollution hours.
- Keep windows and doors closed to prevent smoke and pollen from entering your home.
- Use air purifiers with HEPA filters to remove particulate matter and allergens from indoor air.
- Avoid burning wood or other materials that contribute to air pollution.
- Encourage neighbors to avoid burning garbage or talk to town officials for help.
- Manage Allergies and Asthma:
- Consult with a healthcare provider to develop an allergy or asthma management plan or if you have any changes in your breathing.
- Promote Healthy Lungs:
- Exercise regularly. Exercise is one of the best things anyone can do for healthier lungs and better breathing, including those with COPD. Regular physical activity strengthens the respiratory muscles, improves lung capacity, and enhances overall health. The ALA and all other health moguls suggest everyone exercise most days of the week!
- Stay hydrated. Drinking plenty of water helps keep the airways moist.
- Eat Well. A diet rich in fruits, vegetables, and antioxidants will support lung health.
- Avoid smoking and exposure to secondhand smoke of any substance.
- Seek Medical Support: If you experience difficulty breathing, chest pain, or other respiratory symptoms, seek medical attention promptly. You need to breathe to live, don’t wait!
Summers are short here in the NEK and when the weather and the air don’t cooperate, it can sure be a bummer. Now’s the time to do all the things you can do to be vigilant about creating healthy breathing spaces for yourself, your family, coworkers and friends year-round! Consider investing in a high-quality air purifier for your home. Encourage your neighbors and coworkers to be mindful of their activities that may contribute to impacting your health. Stay informed and proactive. Reduce exposures when you can and enjoy the fresh air when it’s at its best! There will be times when the air quality is fantastic, and that is the time to get out and get moving. No matter what, there are so many ways to move, play, and easily breathe this summer!