March is Colon Cancer awareness month, and while many people tend and try to put off their colon cancer screenings, data from the Vermont Department of Health (www.healthvermont.gov) still shows colon cancer as the third most diagnosed cancer and the second most leading cause of death among cancer diagnosis in the state. Therefore we know that the awareness this month brings can serve as a reminder of how important colon cancer prevention and education is all year round.
You may wonder what colon cancer is? Colon cancer is a growth of cells that form in the colon or rectum that may start as something benign (noncancerous) known as polyps, that then become cancerous over time. Thankfully, there are now various ways to test for signs of abnormalities and ways to remove polyps before they could become cancerous, although not all polyps could or would do so. What is most important to note is that preventative health is the most essential tool in reducing risk of developing colon cancer. Regular screenings are what help detect precancerous polyps before they turn into cancer, significantly improving survival rates. According to the American Cancer Society, individuals aged 45 and older should begin regular screenings for colorectal cancer. The earlier a problem is detected, the easier it is to treat. Those with a known history of colon cancer may be advised to start screenings earlier and this advice should be followed for the healthiest future.
Luckily for us, North Country Hospital (NCH), thrives in helping their patients with benefits from a collaborative approach to healthcare. Working with your primary care provider ensures that screenings are tailored to individual needs and your screenings can also be done right here at your hometown hospital. This accessibility not only makes it easier for patients to get screened but also fosters a supportive environment where patients feel comfortable discussing their health concerns. Our community members don’t have to travel long distances or wait for openings in other large hospitals, they can get the care they need right at home.
As mentioned, in Vermont, colon cancer is one of the leading causes of cancer-related deaths. According to recent data from the Vermont Department of Health, approximately 1 in 24 Vermonters will be diagnosed with colorectal cancer during their lifetime. The state has made strides in increasing screening rates; however, there is still work to be done. In 2020, around 70% of eligible Vermonters were up-to-date with their screenings—a figure that highlights both progress and room for improvement. Here in the NEK, we can change our numbers just be doing our own part. Have you had your screenings? Talked to your healthcare provider?
Preventative measures aren’t just about testing. Lifestyle changes go a long way in lowering colon cancer rates. Research indicates that maintaining a healthy diet rich in fruits, vegetables, and whole grains while limiting red and processed meats can significantly reduce risk factors associated with colon cancer. Regular physical activity also contributes positively; studies show that individuals who engage in consistent exercise have lower risks of developing colorectal cancers. Eliminating tobacco use and limiting alcohol consumption are vital steps toward prevention of all cancers.
To further promote awareness about colon cancer screenings, NCH initiatives like the Captain Colon campaign have emerged as effective tools for education and outreach. Featured prominently in local newspapers and radio broadcasts, Captain Colon serves as a friendly reminder that screenings do not have to be intimidating or scary. The awareness campaign aims to normalize discussions around colorectal screening by framing them as an integral part of annual health routines rather than something to dread. By using relatable messaging and engaging community members through various media platforms, Captain Colon encourages individuals to prioritize their health by scheduling regular screenings without fear or stigma.
Colon Cancer Awareness Month isn’t meant to scare people or make them nervous about the unknown, it’s all about empowering ourselves with knowledge and taking the steps we can to be as healthy as we can! This month serves as an important opportunity for education on preventative health measures related to colon cancer. By working closely with your primary care providers at North Country Hospital and embracing lifestyle changes alongside regular screenings, Vermonters just like us can significantly lower our risk of colon cancer. Let’s all be a little more like Captain Colon and be the hero of our own health!