SHHHHH! Your Stress Is Talking!

Have you ever woken up at 2:17 a.m., your mind replays a conversation from three days ago. You’re not in danger. You’re not being chased. But your heart is racing like you are. Why? STRESS! No matter how much we …

  The Mayo Clinic (www.mayoclinic.org) reports that “laughter can stimulate many organs, enhance your intake of oxygen-rich air, and increase endorphins released by your brain.” This is exactly why laughter belongs in the workplace. No matter where you work, can …

  Imagine walking into a room where every light feels too bright, every sound too loud, and every social rule unclear, yet everyone else seems perfectly comfortable. That’s one-way individuals describe living with autism. Today, on World Autism Awareness Day …

Today, March 26, communities around the world are wearing purple and learning more about epilepsy, a neurological condition that affects about 1 in 100 people. Chances are, you might not have known, and that’s ok. It all changes one word …

  As we all celebrate Women’s History Month this month, it’s also a powerful opportunity to connect the legacy of women in our communities with our own health and wellness journeys, even here the NEK! Unbelievably (or believably), Vermont is …

Every year as March 17th rolls around, we haul out our green clothes, maybe pour a little Irish cheer, and start boiling the famous corned beef and cabbage. Why? We seem to love St. Patrick’s Day! Irish or not, by …