Having A Diagnosis Is the Truth!

  It may seem like everywhere you turn lately; someone has an allergy. Or asthma. Or both. There is a growing difference between awareness and assumption in all diseases, and that gap matters. With May being National Asthma and Allergy …

    When we go to a medical appointment, we expect a routine: height, weight, temperature, blood pressure etc. These measurements give a baseline snapshot of our physical health. From there, our provider may go deeper with lab work or …

  “I know I should exercise… I just don’t have time.” How often do you hear this? Or say this? Between work, family, appointments, and just trying to keep life moving, carving out an hour for movement can feel impossible. …

  “Sleep is a time when your brain does its most important tasks. Two things happen when we sleep. The first thing that happens is, you actually start cleansing your brain…The second thing that happens is your memories get organized …

Have you ever woken up at 2:17 a.m., your mind replays a conversation from three days ago. You’re not in danger. You’re not being chased. But your heart is racing like you are. Why? STRESS! No matter how much we …

  The Mayo Clinic (www.mayoclinic.org) reports that “laughter can stimulate many organs, enhance your intake of oxygen-rich air, and increase endorphins released by your brain.” This is exactly why laughter belongs in the workplace. No matter where you work, can …