End This Year Just Right!

  There’s something about the stretch between Christmas Eve and New Year’s Eve that feels like you’re holding your breath and then a very long exhale. The gifts will soon be unwrapped, the guests will be leaving, and time itself …

  The holidays are pretty much here, and if you’re feeling more stressed than festive, you’re not alone. For many, this time of year can feel like a sprint to the finish line with shopping, wrapping, baking, cleaning, and the …

As the holidays draw nearer and gatherings become more routine, December reminds us that it isn’t just a festive month; it’s also National Impaired Driving Prevention Month. With two of the most celebrated holidays in one month, comes too many …

  Fun Fact: It feels like “the days are getting shorter.” Hard Truth: we still have 24 hours a day! While the sun shows up later and bows out early, this doesn’t mean you have to! Here in the NEK, …

  November isn’t just for turkeys and thankfulness; it’s also Alpha-1 Antitrypsin (Alpha-1) Deficiency Awareness Month. If you’ve never heard of Alpha-1, you’re not alone, most people haven’t. This little-known genetic condition can quietly damage the lungs and liver, often …

  The holidays are here again, well, almost! Depending on when you think the “holidays,” kick off, you could say they started with Halloween, Labor Day, or never end for that matter. The reality is, when the twinkling lights start …