Everyone Can Get Fit and Fit In This Spring!

  May is here! And what you “may” not know, is May is National Physical Fitness & Sports Month. While sports may seem off the table for many people, fitness has proven to be accessible to humans for the long …

  After holiday festivities or even just gatherings, many people find themselves with an abundance of leftovers, and at a loss of what to do with them. Instead of worrying about how to eat it all quickly or undoing your …

  As another tax season has come and gone, it’s a perfect time to talk about finances. After reflecting on what’s come in and out of your accounts, you may be forgetting that your personal portfolio of life is impacted …

  We all stress! Did you know that? Stress is a universal experience of our body’s response to the things that happen in our lives. Stress can manifest in various ways, some helpful, some harmful and the more understanding we …

  March is Colon Cancer awareness month, and while many people tend and try to put off their colon cancer screenings, data from the Vermont Department of Health (www.healthvermont.gov) still shows colon cancer as the third most diagnosed cancer and …

  “If you want a better body, the first place to ALWAYS start is by having a better brain, says Daniel G. Amen, MD, a double board-certified psychiatrist, founder of Amen Clinics, and a prominent author known for his work …