Plant Seeds For Yourself This Summer

  While the temperatures this week may have you thinking summer isn’t as close as we think, Memorial Day weekend is almost here, marking the unofficial start of summer. Here in the NEK, summer often feels like “go time,” for …

  As we welcome a new month and approach the weekend, Mother’s Day is on the minds of many people. A day that is a celebration for some, a struggle for others, and a mix of emotions for many who …

  May is here! And what you “may” not know, is May is National Physical Fitness & Sports Month. While sports may seem off the table for many people, fitness has proven to be accessible to humans for the long …

  After holiday festivities or even just gatherings, many people find themselves with an abundance of leftovers, and at a loss of what to do with them. Instead of worrying about how to eat it all quickly or undoing your …

  As another tax season has come and gone, it’s a perfect time to talk about finances. After reflecting on what’s come in and out of your accounts, you may be forgetting that your personal portfolio of life is impacted …

  We all stress! Did you know that? Stress is a universal experience of our body’s response to the things that happen in our lives. Stress can manifest in various ways, some helpful, some harmful and the more understanding we …