Thank You Ladies!

  As we all celebrate Women’s History Month this month, it’s also a powerful opportunity to connect the legacy of women in our communities with our own health and wellness journeys, even here the NEK! Unbelievably (or believably), Vermont is …

Every year as March 17th rolls around, we haul out our green clothes, maybe pour a little Irish cheer, and start boiling the famous corned beef and cabbage. Why? We seem to love St. Patrick’s Day! Irish or not, by …

  March is National Nutrition Month, and right on time for when many people in the NEK start to think about shrinking their bodies. Maybe you gained a few pounds this winter or just think that every spring you’re supposed …

  There’s nothing like waking up to the fresh smell of coffee. We find hope in the fresh scent of spring rain and fresh-cut grass. Many of us find nostalgia in the scents and reminders of days past. However, for …

This time of year, it can often feel like a pause between chapters. The rush of the holidays has passed, winter still holds firm, and many of us are quietly looking for a sense of renewal that Spring brings. However, …

  As Valentine’s Day approaches, many of us turn to Google for ideas, inspiration, and reassurance. From the flowers, chocolates, and date night, it all feels familiar. However, when you step back and look at the most common Valentine’s Day …