toe health

Toe-Tally Healthy Feet!

  While flip-flop and sandal season are still in full swing, you may notice that not all people want their piggies on full display. Some people may want to bare their tootsies on the market and others want theirs covered, …
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Reclaiming Our Social Self-Health!

  Life is all about balance, and when we find ourselves amid Self-Care and Social Wellness Month, this highlights the interconnectedness of our need for personal well-being and social engagement. This month serves up an annual, that while the year …
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restless leg sleeping nch

When Your Legs Won’t Quit

Restless Legs Syndrome (RLS), also known as Willis-Ekbom disease, is described by the Mayo Clinic, (https://www.mayoclinic.org/diseases-conditions/restless-legs-syndrome/symptoms-causes/syc-20377168), as a neurological disorder characterized by an irresistible impulse to move the legs and frequently accompanied by uncomfortable leg sensations. Many people think of …
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summer wellness center

Summertime Playbook

  Summer is a time for fun, travel, and outdoor activities; however, it also presents unique health and safety challenges that can sneak up when least expected. Rather than get caught unaware, here’s your chance to become summertime smarty pants …
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Freedom, Fireworks, and Healthcare

  The 4th of July is an American staple. It’s all about festivities and fireworks, but beyond the spectacle is the reason for the season – freedom! This day of commemoration is a celebration of the birth of America’s independence …
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