Happy Purple Day!

Today, March 26, communities around the world are wearing purple and learning more about epilepsy, a neurological condition that affects about 1 in 100 people. Chances are, you might not have known, and that’s ok. It all changes one word …

  As we all celebrate Women’s History Month this month, it’s also a powerful opportunity to connect the legacy of women in our communities with our own health and wellness journeys, even here the NEK! Unbelievably (or believably), Vermont is …

Every year as March 17th rolls around, we haul out our green clothes, maybe pour a little Irish cheer, and start boiling the famous corned beef and cabbage. Why? We seem to love St. Patrick’s Day! Irish or not, by …

  March is National Nutrition Month, and right on time for when many people in the NEK start to think about shrinking their bodies. Maybe you gained a few pounds this winter or just think that every spring you’re supposed …

  There’s nothing like waking up to the fresh smell of coffee. We find hope in the fresh scent of spring rain and fresh-cut grass. Many of us find nostalgia in the scents and reminders of days past. However, for …

This time of year, it can often feel like a pause between chapters. The rush of the holidays has passed, winter still holds firm, and many of us are quietly looking for a sense of renewal that Spring brings. However, …