The Lie “I Don’t Have Time,” Is Costing Us Our Health

  “I know I should exercise… I just don’t have time.” How often do you hear this? Or say this? Between work, family, appointments, and just trying to keep life moving, carving out an hour for movement can feel impossible. …

  “Sleep is a time when your brain does its most important tasks. Two things happen when we sleep. The first thing that happens is, you actually start cleansing your brain…The second thing that happens is your memories get organized …

Have you ever woken up at 2:17 a.m., your mind replays a conversation from three days ago. You’re not in danger. You’re not being chased. But your heart is racing like you are. Why? STRESS! No matter how much we …

  The Mayo Clinic (www.mayoclinic.org) reports that “laughter can stimulate many organs, enhance your intake of oxygen-rich air, and increase endorphins released by your brain.” This is exactly why laughter belongs in the workplace. No matter where you work, can …

  Imagine walking into a room where every light feels too bright, every sound too loud, and every social rule unclear, yet everyone else seems perfectly comfortable. That’s one-way individuals describe living with autism. Today, on World Autism Awareness Day …

Today, March 26, communities around the world are wearing purple and learning more about epilepsy, a neurological condition that affects about 1 in 100 people. Chances are, you might not have known, and that’s ok. It all changes one word …