11th Annual Kids FREE Wellness Day

  Like most things, healthy habits, an active lifestyle, and a love of wellness don’t start in adulthood. It starts when we are kids! Sometimes, when planting seeds for a heathier future, it can start as easy as playing a …

  Amyotrophic Lateral Sclerosis, more commonly known as ALS, is a disease that many have heard of, but few fully understand. This progressive neurodegenerative disease affects nerve cells in the brain and spinal cord and over time, leads to loss …

  It may seem like everywhere you turn lately; someone has an allergy. Or asthma. Or both. There is a growing difference between awareness and assumption in all diseases, and that gap matters. With May being National Asthma and Allergy …

    When we go to a medical appointment, we expect a routine: height, weight, temperature, blood pressure etc. These measurements give a baseline snapshot of our physical health. From there, our provider may go deeper with lab work or …

  “I know I should exercise… I just don’t have time.” How often do you hear this? Or say this? Between work, family, appointments, and just trying to keep life moving, carving out an hour for movement can feel impossible. …

  “Sleep is a time when your brain does its most important tasks. Two things happen when we sleep. The first thing that happens is, you actually start cleansing your brain…The second thing that happens is your memories get organized …