Just Choose Something Small

  Let’s be honest: the word “wellness” has been tossed around so much it’s practically lost all meaning. It’s the kale smoothie/coconut oil of vocabulary, you know, some people love it, some roll their eyes. But here’s the truth: wellness …

  As August rolls in, it may seem like summer is already rolling out. Tans are fading, the days are getting shorter, and while the heat still seems to be on full blast, there may be a sense of dread …

  While flip-flop and sandal season are still in full swing, you may notice that not all people want their piggies on full display. Some people may want to bare their tootsies on the market and others want theirs covered, …

  Vitamins are healthy, right? Adding powders to drinks and a few supplements here and there throughout the day can only make us healthier, right? Sipping teas and drinks with extra vitamins and minerals, add a boost, no? Welcome to …

  Life is all about balance, and when we find ourselves amid Self-Care and Social Wellness Month, this highlights the interconnectedness of our need for personal well-being and social engagement. This month serves up an annual, that while the year …