Start Protecting Your Brain Today

  June is Alzheimer’s and Brain Awareness Month, which makes many of us think about the many aspects of brain health which are beyond our control, and the many that are not. This month we take time to pause, plan, …

  Like most things, healthy habits, an active lifestyle, and a love of wellness don’t start in adulthood. It starts when we are kids! Sometimes, when planting seeds for a heathier future, it can start as easy as playing a …

  Amyotrophic Lateral Sclerosis, more commonly known as ALS, is a disease that many have heard of, but few fully understand. This progressive neurodegenerative disease affects nerve cells in the brain and spinal cord and over time, leads to loss …

  It may seem like everywhere you turn lately; someone has an allergy. Or asthma. Or both. There is a growing difference between awareness and assumption in all diseases, and that gap matters. With May being National Asthma and Allergy …

    When we go to a medical appointment, we expect a routine: height, weight, temperature, blood pressure etc. These measurements give a baseline snapshot of our physical health. From there, our provider may go deeper with lab work or …

  “I know I should exercise… I just don’t have time.” How often do you hear this? Or say this? Between work, family, appointments, and just trying to keep life moving, carving out an hour for movement can feel impossible. …